New Zoom Classes

April 15, 2020

Dancing with Parkinson’s online

Ascendance have re-designed their dance classes for the Parkinson's community to keep smiles on peoples’ faces during social distancing.  It keeps individuals moving in a fun, welcoming environment whilst safe relating.  Options are given to modify for various levels of mobility.

Professionally trained instructors guide movement which incorporate a range of styles from around the world.  The exercises aim to enhance and maintain mobility, flexibility, balance, posture, coordination and strength with creative input from participants if desired.

Tuesday 10.30am-11.30am
Thursdays 1.30pm-2.30pm
Fridays 10.30am-11.30am
To register please email
07933 685359

Zoom guidance for joining on-line sessions or using our
on-line resources.


  • Ensure you dance space is clear from obstruction, are there any hazards nearby? including any bags, wires, furniture and pets. 
  • If using a chair, ensure that the chair is stable.
  • Have a drink to hand and take regular drink breaks during the session if required.
  • Have any medications to nearby
  • Wear suitable loose clothing that you can move freely in.
  • Have a telephone nearby you with your emergency contact stored.
  • Provide a current emergency contact for your dance leader to phone in an emergency.
  • Ensure that your tutor is aware of any medical issues that may affect your ability to take part.
  • Only do what you feel comfortable with, rest if you need to.
  • No recording of on-line classes or sharing without obtaining permission first with all members.
  • If you are practicing alone let your emergency contact know when you are excising at home and inform them if you have have any health concerns.


The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise program. And to help you make an informed decision as to whether you should participate in these types of activities. Ascendance strongly recommends that you consult with your Doctor or Physiotherapist before beginning any exercise or dance program. The same advice is applied to on-line classes.

You should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Ascendance is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.