"The whole group is lovely – supportive and friendly, makes us both feel less isolated. Thursday afternoon is now fun for both of us; I benefit from the exercises both physically and mentally"
Dance classes for all skill levels offer a variety of dance styles and music genres, promoting physical benefits like flexibility, posture, core strength, and coordination. The classes are suitable for beginners and those with prior dance experience, with both seated and standing options available. A free trial class is offered, with the option to save by purchasing a low-cost term subscription covering all classes.