The exercises are ideal for our conditions, they are within our limitations yet stretch us too. The teacher adapts the course to suit the participants
It has brought us both together and made us feel more positive
I feel that the physical workout is doing me good and making new friends has been a boost. It also feels good to be doing a physical activity with my partner. It is one of the highlights of our week.
Everything about the class helps; the room, the light, the view, the dance teacher, the volunteers, all the other participants. The choice of music is uplifting – no patronising