Let's Dance Otley
Weds 8th January 2020 until Weds 1st April (no class 19th February)
This class is designed for older adults who want to STAY ACTIVE FOR LONGER. They are particularly good for people with MOBILITY RESTRICTIONS or MOVEMENT DISORDERS at any age. Our exercises are specifically designed so that they can be carried out SEATED OR STANDING with low to high intensity adaptations.
Please contact us to sign up for this class