Dance Classes

OUR DANCE COMMUNITY IS WAITING FOR YOU!

We run a range of dance and voice classes every day of the week to enjoy either on Zoom or face to face with our friendly and motivating teaching team. 

Stay connected in our friendly groups with fun dance numbers from around the world to feel motivated and energised. 

These classes are designed for older adults who want to STAY ACTIVE FOR LONGER. They are particularly good for people with MOBILITY RESTRICTIONS or MOVEMENT DISORDERS at any age. Our exercises are specifically designed so that they can be carried out SEATED OR STANDING with low to high intensity adaptations

Members who attend regularly reported that they felt significant improvements to their mental and physical health. 

"The whole group is lovely – supportive and friendly, makes us both feel less isolated. Thursday afternoon is now fun for both of us; I benefit from the exercises both physically and mentally"

TERM CALENDAR 

there are no class during the half term week ! 25th - 29th OCT  

SIGN UP HERE FOR YOUR FREE TRIAL CLASS!  

December 2021

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What type of dance is it?

Classes explore a range of dance styles and music genres to ensure that there is something for everyone to enjoy. This term we will be learning some dances from around the world, having fun dancing to musical songs and pop hits to really get you FEELING GOOD.

How will dance help me stay mobile and active?

Our warm-up energises the body, developing mind to body pathways, keeping the body FLEXIBLE and obtaining optimal POSTURE. The BALANCE section develops CORE STRENGTH, concentration and fluidity followed by footwork and easy to follow dance phrases for COORDINATION.

Can I join if I have no dance experience and two left feet?

Yes! Classes are suitable for those new to dance and challenging enough for those with previous dance experience. We welcome new members at any point in the term. No partner is necessary, but you are welcome to bring a friend or family member. We offer seated and standing options. 

term SUBSCRIPTIONS 

Try out your first trial class for FREE and then decide whether you want save by taking out our low cost term subscription which covers you this term (Aug - Dec for a 18 week term) and gives you access to our resources and tech support. The more classes you attend the move your save!  You can choose pay on-line or tap on our SUM UP card machine prior to class.

SUBSCRIPTION OPTIONS (ZOOM or Face to Face) 

£50    *SILVER One Class per week 
£70    *GOLD Any time Class Pass 
£100  *BRONZE Couples Any time Class Pass 

(Pro rata rate if joining mid way through the term. Payments can be paid monthly or termly)

FLEXIBLE PAY AS YOU GO
We try to be as flexible as possible with a pay as your go option.  



If you have any questions, or would like to sign up for classes, please contact us.
Contact us now