We run a range of dance and voice classes every day of the week to enjoy either on Zoom or face to face with our friendly and motivating teaching team.
Stay connected in our friendly groups with fun dance numbers from around the world to feel motivated and energised.
These classes are designed for older adults who want to STAY ACTIVE FOR LONGER. They are particularly good for people with MOBILITY RESTRICTIONS or MOVEMENT DISORDERS at any age. Our exercises are specifically designed so that they can be carried out SEATED OR STANDING with low to high intensity adaptations
Members who attend regularly reported that they felt significant improvements to their mental and physical health.
"The whole group is lovely – supportive and friendly, makes us both feel less isolated. Thursday afternoon is now fun for both of us; I benefit from the exercises both physically and mentally"
Classes explore a range of dance styles and music genres to ensure that there is something for everyone to enjoy. This term we will be learning some dances from around the world, having fun dancing to musical songs and pop hits to really get you FEELING GOOD.
Our warm-up energises the body, developing mind to body pathways, keeping the body FLEXIBLE and obtaining optimal POSTURE. The BALANCE section develops CORE STRENGTH, concentration and fluidity followed by footwork and easy to follow dance phrases for COORDINATION.
Yes! Classes are suitable for those new to dance and challenging enough for those with previous dance experience. We welcome new members at any point in the term. No partner is necessary, but you are welcome to bring a friend or family member. We offer seated and standing options.